/* ========================================
   Training Page Styles
   ======================================== */

.training-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 2em;
}

.training-header {
  text-align: center;
  margin-bottom: 2em;
  padding: 2em;
  background: linear-gradient(135deg, #0078d4 0%, #00a8e8 100%);
  color: white;
  border-radius: 12px;
}

.training-header h1 {
  margin: 0 0 0.5em 0;
  font-size: 2.5em;
}

.breed-info-badge {
  display: inline-block;
  background: rgba(255, 255, 255, 0.2);
  padding: 0.5em 1.5em;
  border-radius: 20px;
  font-size: 1.1em;
  margin-top: 0.5em;
}

.age-stage {
  background: white;
  border: 2px solid #e0e0e0;
  border-radius: 12px;
  padding: 2em;
  margin-bottom: 2em;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

.age-stage-header {
  display: flex;
  align-items: center;
  gap: 1em;
  margin-bottom: 1.5em;
  padding-bottom: 1em;
  border-bottom: 3px solid #0078d4;
}

.age-icon {
  font-size: 3em;
}

.age-stage h2 {
  margin: 0;
  color: #0078d4;
  font-size: 1.8em;
}

.age-range {
  color: #666;
  font-size: 0.9em;
  margin-top: 0.3em;
}

.exercise-card {
  background: #f8f9fa;
  border-left: 4px solid #0078d4;
  padding: 1.5em;
  margin-bottom: 1em;
  border-radius: 8px;
}

.exercise-card h3 {
  margin: 0 0 0.5em 0;
  color: #333;
  font-size: 1.3em;
}

.exercise-goal {
  background: #e3f2fd;
  padding: 1em;
  border-radius: 6px;
  margin: 1em 0;
}

.exercise-goal strong {
  color: #0078d4;
}

.exercise-steps {
  margin: 1em 0;
}

.exercise-steps ol {
  padding-left: 1.5em;
}

.exercise-steps li {
  margin-bottom: 0.5em;
  line-height: 1.6;
}

.training-tip {
  background: #fff3cd;
  border-left: 4px solid #ffc107;
  padding: 1em;
  margin-top: 1em;
  border-radius: 6px;
}

.training-tip strong {
  color: #856404;
}

.breed-specific-note {
  background: #d1ecf1;
  border-left: 4px solid #17a2b8;
  padding: 1em;
  margin-top: 1em;
  border-radius: 6px;
}

.back-button {
  display: inline-block;
  background: #0078d4;
  color: white;
  padding: 1em 2em;
  text-decoration: none;
  border-radius: 8px;
  font-weight: bold;
  margin-bottom: 2em;
  transition: background 0.3s;
}

.back-button:hover {
  background: #005a9e;
}

.progress-indicator {
  background: white;
  border: 2px solid #e0e0e0;
  border-radius: 12px;
  padding: 1.5em;
  margin-bottom: 2em;
}

.progress-bar {
  background: #e0e0e0;
  height: 30px;
  border-radius: 15px;
  overflow: hidden;
  margin-top: 1em;
}

.progress-fill {
  background: linear-gradient(90deg, #0078d4 0%, #00a8e8 100%);
  height: 100%;
  transition: width 0.3s;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-weight: bold;
}

.download-pdf-btn {
  background: white;
  color: #0078d4;
  border: 2px solid white;
  padding: 1em 2em;
  font-size: 1.1em;
  font-weight: bold;
  border-radius: 8px;
  cursor: pointer;
  transition: all 0.3s;
}

.download-pdf-btn:hover {
  background: rgba(255, 255, 255, 0.9);
  transform: scale(1.05);
}